老年人秋季要保持健康，就要注意饮食调养。饮食要以“滋阴润肺”为基本准则，另外还应“少辛增酸”。就是说多食芝麻、核桃、糯米、蜂蜜、甘蔗等，可以起到滋阴润肺养血的作用；少吃葱、姜、蒜、辣椒等辛辣食品；多吃广柑、山楂、新鲜蔬菜、酸味食品。对于年老胃弱的人，可晨起喝粥以益骨生津。 老年人少喝鸡汤 秋季一到，又进入大补的黄金时间，老年人、体弱多病者或处于恢复期的病人，都习惯用老母鸡炖汤喝，甚至认为鸡汤的营养比鸡肉高。其实，鸡汤所含的营养比鸡肉要少得多。据研究，高胆固醇、高血压、肾脏功能较差者、胃酸过多者、胆管疾病患者，不宜多喝鸡汤。如果盲目以鸡汤进补，只会进一步加重病情，对身体有害无益。 老人秋季吃什么 根据中医理论，秋季饮食关键是滋阴润燥，具有滋阴润燥的食物有芝麻、雪梨、荸荠、蜂蜜、银耳、苹果、香蕉、葡萄、菜、萝卜、藕、豆制品等。老年人多有肝肾阴虚，加之感受燥邪易导致肺部疾病，预防这类疾病，饮食上多遵循生津润肺的原则。常选用梨、冰糖、银耳、沙参、鸭子等养阴生津的食物，或黄芪、党参、乌贼、甲鱼等能益气保健。
In order to keep healthy in the autumn, the old people should pay attention to the diet. Diet should be "nourishing yin and moistening lung" as the basic criterion, in addition, it should be "less symplectic and more acid". That is to say eat sesame, walnut, glutinous rice, honey, sugar cane, can play the role of Nourishing Yin lungs; eat onions, ginger, garlic, pepper and other spicy food; eat oranges, hawthorn, fresh vegetables, sour food. For the old people who have weak stomach, they can drink porridge in the  to enrich their bones. Older people drink chicken soup come autumn, also entered the prime time greatly, the elderly, infirm or patients in the recovery period, are familiar with the old hen soup to drink, and even that chicken soup nutrition than chicken. In fact, chicken soup contains much less nutrition than chicken. According to the study, high cholesterol, high blood pressure, poor kidney function, hyperacidity, bile duct disease, not drink chicken soup. If the chicken soup blindly supplement, will only further aggravate the condition, harmful to the body. What does the elderly eat in autumn? According to the theory of traditional Chinese medicine, the key to autumn food is nourishing yin and moistening dryness. It has nourishing yin and moistening dryness, including sesame, Sydney, water chestnut, honey, tremella, apple, banana, grape, vegetable, radish, lotus root and bean products. The elderly have more liver and kidney yin deficiency, and the feeling of dryness is easy to cause lung disease, the prevention of such diseases, the diet on the principle of nourishing the lungs. Often choose pears, sugar, tremella, radix, duck, YangYinShengJin foods, or Astragalus, Codonopsis, squid, turtles and other Qi can be care